Every Saturday Morning in the main chapel, Liz leads a workout for one hour that includes warm-up, workout, cool down. She does everything from Tabata using weights or without weights, HIIT (High Intensity Interval Training), body weight exercises, partner exercises and/or cardio and core exercises. With Liz, you never know what you’re going to get but you’ll definitely get a sweat in! Newcomers, please do not be intimidated. Liz will adapt all the exercises to different fitness levels. All are welcome! If you have any questions, please contact Liz at elizabethryu@gmail.com.