
events and announcements

Prayer Meeting
Please join us for a prayer meeting at 10 a.m. before service and again after service at 12:45 p.m. in the prayer room attached to the fellowship hall. Let us bring our praises and supplications before the Lord together. All are welcome.

Port Ministry FELLOWSHIP FOR Young Adults
Young Adults, aged 18 and older (College and career) are invited after service to meet downstairs in the chapel basement for fellowship and connection. Grab a coffee after service and head on downstairs for an opportunity to connect and share. Hope to see you there.

Oasis LADIES’ FELLOWSHIP
Dear Rock Ladies, welcome to Oasis! All ladies 18 and older are invited. Come have some refreshments and share in the work of the Lord in your life or just come to listen. You will feel rejuvenated as we share in the hope of our Lord Jesus as He reveals Himself to us all in unique and wonderful ways.

Prayer Meeting
Please join us for a prayer meeting at 10 a.m. before service and again after service at 12:45 p.m. in the prayer room attached to the fellowship hall. Let us bring our praises and supplications before the Lord together. All are welcome.

Port Ministry FELLOWSHIP FOR Young Adults
Young Adults, aged 18 and older (College and career) are invited after service to meet downstairs in the chapel basement for fellowship and connection. Grab a coffee after service and head on downstairs for an opportunity to connect and share. Hope to see you there.

Oasis LADIES’ FELLOWSHIP
Dear Rock Ladies, welcome to Oasis! All ladies 18 and older are invited. Come have some refreshments and share in the work of the Lord in your life or just come to listen. You will feel rejuvenated as we share in the hope of our Lord Jesus as He reveals Himself to us all in unique and wonderful ways.

Prayer Meeting
Please join us for a prayer meeting at 10 a.m. before service and again after service at 12:45 p.m. in the prayer room attached to the fellowship hall. Let us bring our praises and supplications before the Lord together. All are welcome.

Oasis LADIES’ FELLOWSHIP
Dear Rock Ladies, welcome back to Oasis. All ladies 18 and older are invited. Come have some refreshments and share in the work of the Lord in your life or just come to listen. You will feel rejuvenated as we share in the hope of our Lord Jesus as He reveals Himself to us all in unique and wonderful ways.

Prayer Meeting
Please join us for a prayer meeting at 10 a.m. before service and again after service at 12:45 p.m. in the prayer room attached to the fellowship hall. Let us bring our praises and supplications before the Lord together. All are welcome.

Port Ministry FELLOWSHIP FOR Young Adults
Young Adults, aged 18 and older (College and career) are invited after service to meet downstairs in the chapel basement for fellowship and connection. Grab a coffee after service and head on downstairs for an opportunity to connect and share. Hope to see you there.

Prayer Meeting
Please join us for a prayer meeting at 10 a.m. before service and again after service at 12:45 p.m. in the prayer room attached to the fellowship hall. Let us bring our praises and supplications before the Lord together. All are welcome.

Port Ministry FELLOWSHIP FOR Young Adults
Young Adults, aged 18 and older (College and career) are invited after service to meet downstairs in the chapel basement for fellowship and connection. Grab a coffee after service and head on downstairs for an opportunity to connect and share. Hope to see you there.

Rock Children's Bible Camp
Rock Sunday School will host a Vacation Bible School week on Tuesday July 23-26th. Mark your calendars as we embark on an adventure through Biblical truth, with a daily time of praise and worship, crafts, games and group activities. Invite friends and neighbours. All children Kindergarten to Grade 6 are invited to join! Email jen.kim@rockcommunity.org if you have any questions.

Prayer Meeting
Please join us for a prayer meeting at 10 a.m. before service and again after service at 12:45 p.m. in the prayer room attached to the fellowship hall. Let us bring our praises and supplications before the Lord together. All are welcome.

Port Ministry FELLOWSHIP FOR Young Adults
Young Adults, aged 18 and older (College and career) are invited after service to meet downstairs in the chapel basement for fellowship and connection. Grab a coffee after service and head on downstairs for an opportunity to connect and share. Hope to see you there.

Saturday morning workout with liz!
Every Saturday Morning in the main chapel, Liz leads a workout for one hour that includes warm-up, workout, cool down. She does everything from Tabata using weights or without weights, HIIT (High Intensity Interval Training), body weight exercises, partner exercises and/or cardio and core exercises. With Liz, you never know what you’re going to get but you’ll definitely get a sweat in! Newcomers, please do not be intimidated. Liz will adapt all the exercises to different fitness levels.

Oasis LADIES’ FELLOWSHIP
Dear Rock Ladies, please join us for a casual time of fellowship and sharing for the women of the church. All ladies 18 and older are invited. Come have some refreshments and share in the work of the Lord in your life or just come to listen. This will be the last Oasis meeting until September as we take a summer pause. All ladies are welcome!

Saturday morning workout with liz!
Every Saturday Morning in the main chapel, Liz leads a workout for one hour that includes warm-up, workout, cool down. She does everything from Tabata using weights or without weights, HIIT (High Intensity Interval Training), body weight exercises, partner exercises and/or cardio and core exercises. With Liz, you never know what you’re going to get but you’ll definitely get a sweat in! Newcomers, please do not be intimidated. Liz will adapt all the exercises to different fitness levels. All are welcome! If you have any questions, please contact Liz at elizabethryu@gmail.com.

Prayer Meeting
Please join us for a prayer meeting at 10 a.m. before service and again after service at 12:45 p.m. in the prayer room attached to the fellowship hall. Let us bring our praises and supplications before the Lord together. All are welcome.

Saturday morning workout with liz!
Every Saturday Morning in the main chapel, Liz leads a workout for one hour that includes warm-up, workout, cool down. She does everything from Tabata using weights or without weights, HIIT (High Intensity Interval Training), body weight exercises, partner exercises and/or cardio and core exercises. With Liz, you never know what you’re going to get but you’ll definitely get a sweat in! Newcomers, please do not be intimidated. Liz will adapt all the exercises to different fitness levels.

Saturday morning workout with liz!
Every Saturday Morning in the main chapel, Liz leads a workout for one hour that includes warm-up, workout, cool down. She does everything from Tabata using weights or without weights, HIIT (High Intensity Interval Training), body weight exercises, partner exercises and/or cardio and core exercises. With Liz, you never know what you’re going to get but you’ll definitely get a sweat in! Newcomers, please do not be intimidated. Liz will adapt all the exercises to different fitness levels.

Port Ministry FELLOWSHIP FOR Young Adults
Young Adults, aged 18 and older (College and career) are invited after service to meet downstairs in the chapel basement for fellowship and connection. Grab a coffee after service and head on downstairs for an opportunity to connect and share. Hope to see you there.

Saturday morning workout with liz!
Every Saturday Morning in the main chapel, Liz leads a workout for one hour that includes warm-up, workout, cool down. She does everything from Tabata using weights or without weights, HIIT (High Intensity Interval Training), body weight exercises, partner exercises and/or cardio and core exercises. With Liz, you never know what you’re going to get but you’ll definitely get a sweat in! Newcomers, please do not be intimidated. Liz will adapt all the exercises to different fitness levels. All are welcome! If you have any questions, please contact Liz at elizabethryu@gmail.com.

Oasis LADIES’ FELLOWSHIP
Dear Rock Ladies, please join us for a casual time of fellowship and sharing for the women of the church. All ladies 18 and older are invited. Come have a tea and some refreshments, witness the living Word and work of the Holy Spirit among our sisters. Even though it is Friday and you may feel weary, you will surely leave this meeting refreshed from the inside out!

Prayer Meeting
Please join us for a prayer meeting at 10 a.m. before service and again after service at 12:45 p.m. in the prayer room attached to the fellowship hall. Let us bring our praises and supplications before the Lord together. All are welcome.

Saturday morning workout with liz!
Every Saturday Morning in the main chapel, Liz leads a workout for one hour that includes warm-up, workout, cool down. She does everything from Tabata using weights or without weights, HIIT (High Intensity Interval Training), body weight exercises, partner exercises and/or cardio and core exercises. With Liz, you never know what you’re going to get but you’ll definitely get a sweat in! Newcomers, please do not be intimidated. Liz will adapt all the exercises to different fitness levels.

Saturday morning workout with liz!
Every Saturday Morning in the main chapel, Liz leads a workout for one hour that includes warm-up, workout, cool down. She does everything from Tabata using weights or without weights, HIIT (High Intensity Interval Training), body weight exercises, partner exercises and/or cardio and core exercises. With Liz, you never know what you’re going to get but you’ll definitely get a sweat in! Newcomers, please do not be intimidated. Liz will adapt all the exercises to different fitness levels.

Rock Indoor Soccer
Dear Soccer Players, don’t let the cold weather get you down! This is the last day we have to us the rented gym from 8:15 to 10:15 to play soccer indoors. The gym is at Westminster Public School, 366 Mullen Drive, Thornhill. Contact Pastor Yo Sep or Don Lam for more details.

Port Ministry FELLOWSHIP FOR Young Adults
Young Adults, aged 18 and older (College and career) are invited after service to meet downstairs in the chapel basement for fellowship and connection. Grab a coffee after service and head on downstairs for an opportunity to connect and share. Hope to see you there.

Saturday morning workout with liz!
Every Saturday Morning in the main chapel, Liz leads a workout for one hour that includes warm-up, workout, cool down. She does everything from Tabata using weights or without weights, HIIT (High Intensity Interval Training), body weight exercises, partner exercises and/or cardio and core exercises. With Liz, you never know what you’re going to get but you’ll definitely get a sweat in! Newcomers, please do not be intimidated. Liz will adapt all the exercises to different fitness levels. All are welcome! If you have any questions, please contact Liz at elizabethryu@gmail.com.